Meeting note Seismograph

I try and take notes in all the meetings I go to. I have been taking them digitally, but it is so easy for me to get digitally distracted. Sometimes the meetings I am in can be stressful. I mean pulse pounding, hearing my heartbeat in my head kind of stressful, not often, but when they are, sometimes I need to have a reminder in my notes that I was stressed when talking about the subject, so I am purposing the “Meeting Note Seismograph”.